How To Start Your Day - BY: Christopher Agudo
Read more until the end of the article and you will be presented a quote from our latest book,
"The Distinct Facts of Living... Get To It"

"To be gloomy, or, not to be gloomy?" That is the question. Questions are a great thing, they make us think, they make us contemplate. They give us the ability to wonder and give us time to come up with an answer, without having to jump to conclusions in a rush. When we ask ourselves a question, we have initiated a quest we must embark to attain the answer. Without questions we aren't able to use our minds in a deeper way and that's unfortunate considering the immense power our minds inherently hold.
So as great as that all is, you might be wondering about the question I asked earlier and if there is any significance with it pertaining to this article. The answer is yes. That is the question we must ask ourselves for how we want to start our day. You might be thinking that is stupid because no one wants to start off their day, "gloomy." Well, to assure you, that is correct, no one does but unfortunately there are days in which we start off in a bad mood. The thing is, we're human, we can tend to exhibit un-beneficial feelings because we have programmed in us something called, "emotion." Here is the cool thing though, we have the ability of control and will-power. Those two things alone grant us great power. We can with the power of our will choose to start our day off in a good feeling or choose the opposite.
It's true and I'm going to explain to you just how exactly to start your day off in a good mood and how to carry that feeling with you all day until you go to sleep. Yet, before getting into that, I feel what you are about to read is something we all must understand. The following is true and happened a while back, unfortunately though I do not recall the website. One day I wanted to know more about the mind, so I did some researching online. I came across a blog in which the author was explaining how a group of scientists, I believe, were doing some tests to see how in-tune the body and mind are with each other. So they plugged some wires on an Olympic runner's head to measure the brain waves.
Now I believe they already had measured the brain waves of the runner as he was actually running. So because they had the brain waves of him actually running, they had a reference point for the next tests they were going to do. This time they had the runner lying down with the wires plugged on his head. For this test they told the runner to imagine and visualize himself running as if he was really doing it. The results were shocking. The scientists noticed that the brain waves of the runner as he was lying down visualizing and imagining himself running were identical as the brain waves of him actually running, physically.



















