Thoughts by Iliana Agudo

“

I've been awake since my head hit my pillow tonight and I can't fall asleep. I'm vibrating in an intense way. Since I woke up yesterday morning something has shifted in my consciousness and continues to do so. I don't know how to explain it. It's true that our thoughts create our reality. We are more powerful then we could ever imagine. There is no doubt in me that we do hold the power within us to evolve and know and expand our consciousness. Speaking our truth and being in our integrity is extremely vital for every aspect in our life.

Being honest with ourselves. What we need to change in ourselves. Our old programming, belief systems that doesn't work for us anymore. Thinking and evolving in such a way that takes us to the next level. We are the creators of everything in our lives and our reality.

We will either grow or stump our spirituality and consciousness by our thoughts; hence "Creating our world and our reality". Another way to expand in a good way is wishing others well, that they flourish in their lives.

Sending them love. Remember it's about good thoughts for ourselves and others. Also forgiveness of ourselves and others is key to be able to move forward in life. Getting rid of the heavy baggage we are dragging around on a daily a basis is crucial. Not hindering ourselves anymore.

Love is the highest vibration that one can feel, obviously following are joy, happiness, laughter, fulfillment etc...  I do feel that as a collective when we feel love we are sending those vibrations out to the world. We can only be an inspiration to others and a beacon of light when we display those qualities in ourselves. We are magnets to those that match our vibrations. As the saying goes "Like attracts Like". To be an inspiration to others we must be inspired to be our best.

My head and body has this feeling of fullness as if I can fill my bedroom from every inch of it. My heart is racing in such a way that I feel the top of my head tingle and my body has goosebumps. I must say that I've never felt this way before to this capacity. Something has shifted and changed in me. I have been paying attention to my thoughts more carefully. And I do feel in order to keep a higher vibrational thought that turns into energy it must be a good thought. A higher vibrational thought is key.

Feeling gratitude for what we have in our lives is also extremely important. The universe blesses us with more goodness in our lives when we are grateful. The universe is always responding to us by our thoughts and feelings. Negative thoughts brings our vibration down. Our thoughts are tied into our emotions which entail is tied to our bodies. Creating either sickness, ailments if we focus on the dis-ease. Or thinking good more positive thoughts to bring wellness to our bodies therefore creating healthy bodies and wellness.

Words are key the way we think and how we speak them. It's true about how we focus on how bad we are feeling we are going to continue to feel bad. Once we have started the momentum of thinking negative that is what we will continue to receive negativity. We need to break that momentum of negative thought with a good feeling, good thought. Perhaps something we enjoy to do, for instance for myself I enjoy painting I would continue to keep that thought of the feeling of bliss and joy when I'm painting. The music I'm listening to when I'm painting, how vibrant the colors of the paints are and how I'm holding the paintbrush with every stroke on the canvas. How excited I am on how my next flower will look like. That I get lost in this delicious moment in time when I'm painting.

It's about holding that thought long enough that it's invested into every part of me. And then at that point all that exist is a wonderful thought a positive one. So I've decided since yesterday when I woke up and wrote those my intention letters that I see myself well. My body is feeling wonderful no matter what. I am worthy and always good enough. I love myself. This is the outcome I want to achieve. Seeing my body whole, clean and clear. I have well being within my body.